Are you Duck-Footed?

"Duck foot" (Tibial Rotation) can cause pain in your feet, knees, hips and even lower back

Have you ever noticed your feet tilting slightly outward? This common condition, known as external tibial rotation, while often referred to as "duck feet," may seem like a minor quirk. However, beneath the surface lies a more complex story, one with the potential to impact your musculoskeletal health and well-being.

Some outward facing feet

The Signs:

The outward turn of the feet disrupts the delicate balance of your legs, leaving key muscles in your glutes and legs underutilized. This lack of support throws the burden of stability onto your knees and ankles, making them overcompensate and endure undue stress. Over time, this imbalance can lead to:

  • Joint Pain: As your knees and ankles struggle to maintain stability, they become susceptible to chronic pain and discomfort. This can manifest as soreness, stiffness, or aching in the feet, knees, hips and even lower back.
  • Increased Injury Risk: The fragile balance created by external tibial rotation makes you more prone to sprains, strains, and even falls. This can significantly impact your activity level and overall quality of life.
  • Long-Term Joint Degeneration: In worst-case scenarios, the constant strain on your joints can accelerate wear and tear, leading to early-onset osteoarthritis.
A woman with knee pain

The good news is that you're not alone in this journey. Many individuals experience external tibial rotation, and fortunately, there are effective ways to manage and improve the condition. With a caring and proactive approach, you can reduce the risks and find sustainable solutions.

Intervention:

Early intervention is key. Through a comprehensive assessment by a healthcare professional, you can uncover the underlying causes of your external tibial rotation and develop a personalized treatment plan. This plan may include:

  • Targeted Exercises: Strengthening the weakened muscles in your legs and glutes is vital for restoring balance and alleviating joint stress. Your therapist can recommend specific exercises tailored to your needs and capabilities.
  • Postural Realignment: Addressing any underlying postural imbalances through corrective stretches and exercises is crucial for preventing further misalignment and promoting long-term stability.
  • Manual Therapy: In some cases, manual therapy techniques can help improve joint mobility and address any associated fascial restrictions.

Treatment of "duck foot":

We highly reccomend this video to better understand and combas duck foot!

Disclaimer: This article provides general information and is not intended as a substitute for professional medical advice. Always consult your healthcare provider for any concerns related to your specific musculoskeletal health.